I first sought out an ADHD diagnosis when I was 23, and the psychiatrist told me, “No, actually you just have the learning capacity of a 16-year-old due to your drug addiction.” Yikes. It took me a couple of years to wrestle with that message – to make sure I rejected it on a deep level – before I tried again with another doctor. And boom, I was right: my ADHD scored off the charts. No wonder amphetamines help my brain feel regulated.

Jack’s friend became mentally unwell and he desperately wanted to help but unfortunately, he started to burn out. Jack talks about what you can do to support a friend, and how to set healthier boundaries.